Wellness Packages
The Reset Retreat
This half-day retreat is designed to do more than just recharge—it helps your team remember who they are beneath the burnout. I created this experience for teams navigating stress, change, or simply needing space to reconnect on a deeper level.
Over 3.5 to 4 hours, I guide your group through grounding yoga, breathwork, meditation, group coaching, and values-based exercises that invite reflection and trust. We also include journaling, connection circles, and a deeply restorative sound bath to close. I provide nourishing snacks and herbal teas to support the body as well as the mind.
What you can expect: a renewed team—rested, realigned, and ready to lead from a healthier, more grounded place.
Contact Me
Let’s Begin Where You Are
If something in you feels called to connect, I’m here. Whether you’re navigating change, seeking support, or just curious about what’s possible when you slow down and listen inward—I’d love to hear from you. Reach out with your questions, intentions, or to schedule a session.